ENRICHED WHITE BREAD vs ENRICHED FRENCH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED FRENCH ROLLS wins in 9 out of 16 nutrient categories
ENRICHED WHITE BREAD: 3
vs
ENRICHED FRENCH ROLLS: 9
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 244 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 53.2 g | 48.8 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.4 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 532 MG | 524 MG |