ENRICHED WHITE BREAD vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
12 GRAIN & SEED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 275 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 53.2 g | 52.5 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 532 MG | 475 MG |