ENRICHED WHITE BREAD vs ORGANIC RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC WHITE BREAD wins in 7 out of 16 nutrient categories
ENRICHED WHITE BREAD: 5
vs
ORGANIC RUSTIC WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 53.5 g | 52.1 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 125 UG | |
| Niacin | 3.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 512 MG | 625 MG |