ENRICHED WHITE BREAD vs ORGANIC CHIA & POPPY SEED SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & POPPY SEED SPELT BREAD wins in 11 out of 20 nutrient categories
ENRICHED WHITE BREAD: 7
vs
ORGANIC CHIA & POPPY SEED SPELT BREAD: 11
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 53.5 g | 33.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 512 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |