ENRICHED WHEAT FLOUR vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 7 out of 18 nutrient categories
ENRICHED WHEAT FLOUR: 6
vs
BLACK BEAN FLOUR: 7
(5 ties)
Overview
| Nutrient | ENRICHED WHEAT FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 76.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |