ENRICHED WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 11 nutrient categories
ENRICHED WHEAT BREAD: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 231 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 44.4 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 115 MG | |
| Iron, Fe | 10 MG | 1.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 356 MG | 442 MG |