ENRICHED WHEAT BREAD vs SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED PLAIN BAGELS wins in 7 out of 16 nutrient categories
ENRICHED WHEAT BREAD: 5
vs
SLICED PLAIN BAGELS: 7
(4 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 274 cal | |
| Protein | 6.9 g | 9.5 g | |
| Carbs | 48.3 g | 52.6 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 200 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 448 MG | 411 MG |