ENRICHED WHEAT BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 159 MG | 96 MG | |
| Sodium, Na | 537 MG | 577 MG |