ENRICHED vs STABILIZED WHEAT GERM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED: 5
vs
STABILIZED WHEAT GERM: 5
(5 ties)
Overview
| Nutrient | ENRICHED | STABILIZED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | STABILIZED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | STABILIZED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |