ENRICHED UNBLEACHED BREAD FLOUR vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 7 out of 14 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 4
vs
VITARROZ: 7
(3 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 62.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 57 MG |