ENRICHED SUPER SUB BUNS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED SUPER SUB BUNS: 7
vs
CLASSIC HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ENRICHED SUPER SUB BUNS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 298 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 46.3 g | 54.4 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SUPER SUB BUNS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 142 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENRICHED SUPER SUB BUNS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 150 MG | 88 MG | |
| Sodium, Na | 425 MG | 579 MG |