ENRICHED STONE GROUND WHITE CORN MEAL vs CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
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CAULIFLOWER-BASED BAKING MIX wins in 11 out of 15 nutrient categories
ENRICHED STONE GROUND WHITE CORN MEAL: 2
vs
CAULIFLOWER-BASED BAKING MIX: 11
(2 ties)
Overview
| Nutrient | ENRICHED STONE GROUND WHITE CORN MEAL | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 76.7 g | 70.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND WHITE CORN MEAL | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | ENRICHED STONE GROUND WHITE CORN MEAL | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 917 MG |