ENRICHED STEAK ROLLS vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED STEAK ROLLS: 6
vs
GOLDEN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 8.5 g | 9.0 g | |
| Carbs | 52.1 g | 48.7 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 119 UG | |
| Niacin | 4.5 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 85 MG | 115 MG | |
| Sodium, Na | 563 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |