ENRICHED SELF-RISING FLOUR vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 6 out of 10 nutrient categories
ENRICHED SELF-RISING FLOUR: 6
vs
GLUTEN FREE ALL PURPOSE FLOUR: 2
(2 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 1,333 MG | 32 MG |