ENRICHED SEEDED HAMBURGER BUNS vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED SEEDED HAMBURGER BUNS: 6
vs
100% WHILE WHEAT & HONEY: 4
(3 ties)
Overview
| Nutrient | ENRICHED SEEDED HAMBURGER BUNS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 283 cal | 244 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED HAMBURGER BUNS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED HAMBURGER BUNS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 457 MG | 422 MG |