ENRICHED ROLLS vs POTATO ROLLS
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 8 out of 13 nutrient categories
ENRICHED ROLLS: 4
vs
POTATO ROLLS: 8
(1 ties)
Overview
| Nutrient | ENRICHED ROLLS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 371 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 53.9 g | 63.7 g | |
| Fat | 3.9 g | 8.0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ENRICHED ROLLS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 1,061 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Sodium, Na | 590 MG | 796 MG |