ENRICHED RICE FLOUR vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

ENRICHED RICE FLOUR: 4 vs VITAL WHEAT GLUTEN: 4 (5 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	VITAL WHEAT GLUTEN	Winner
Calories	367 cal	333 cal
Protein	6.7 g	66.7 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED RICE FLOUR	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	12 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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