ENRICHED QUICK GRITS vs TOASTY SWEET CINNAMON SQUARES CRISPY
Nutrition comparison per 100 g serving
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TOASTY SWEET CINNAMON SQUARES CRISPY wins in 14 out of 18 nutrient categories
ENRICHED QUICK GRITS: 3
vs
TOASTY SWEET CINNAMON SQUARES CRISPY: 14
(1 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 348 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | |
| Carbs | 80.4 g | 74.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 2.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 2.6 MG | 16.1 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ENRICHED QUICK GRITS | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.4 MG | 14.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |