ENRICHED QUICK GRITS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 11 out of 16 nutrient categories
ENRICHED QUICK GRITS: 2
vs
KROGER: 11
(3 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | KROGER | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.4 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | KROGER | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 17.9 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | ENRICHED QUICK GRITS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 32.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 857 MG |