ENRICHED QUICK GRITS vs GIDDY UP & GO GRANOLA
Nutrition comparison per 100 g serving
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ENRICHED QUICK GRITS wins in 5 out of 11 nutrient categories
ENRICHED QUICK GRITS: 5
vs
GIDDY UP & GO GRANOLA: 4
(2 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Calories | 348 cal | 421 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 80.4 g | 55.8 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK GRITS | GIDDY UP & GO GRANOLA | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 140 MG |