ENRICHED QUICK GRITS vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL wins in 6 out of 13 nutrient categories
ENRICHED QUICK GRITS: 5
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 6
(2 ties)
Overview
| Nutrient | ENRICHED QUICK GRITS | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 6.5 g | 11.0 g | |
| Carbs | 80.4 g | 63.0 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK GRITS | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK GRITS | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 0 MG | 274 MG |