ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 7 out of 14 nutrient categories
ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 4
vs
COCONUT ORGANIC FLOUR: 7
(3 ties)
Overview
| Nutrient | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 73.3 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 100 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |