ENRICHED PREMIUM RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED PREMIUM RICE: 4
vs
BROWN BASMATI RICE: 4
(6 ties)
Overview
| Nutrient | ENRICHED PREMIUM RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 82.6 g | 78.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PREMIUM RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PREMIUM RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 65 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |