ENRICHED PRECOOKED LONG GRAIN WHITE RICE vs BASMATHI RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN WHITE RICE wins in 6 out of 11 nutrient categories
ENRICHED PRECOOKED LONG GRAIN WHITE RICE: 6
vs
BASMATHI RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED LONG GRAIN WHITE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |