ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 12 nutrient categories
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 3
vs
BROWN LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 82.6 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 33 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |