ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 15 nutrient categories
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 2
vs
HODGSON MILL: 7
(6 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |