ENRICHED vs JOWAR FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 9 out of 16 nutrient categories
ENRICHED: 9
vs
JOWAR FLOUR: 3
(4 ties)
Overview
| Nutrient | ENRICHED | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | JOWAR FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |