ENRICHED vs ALL PURPOSE UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 8 out of 14 nutrient categories
ENRICHED: 8
vs
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | ENRICHED | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |