ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR vs GLUTEN FREE ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 8
vs
GLUTEN FREE ALL PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | GLUTEN FREE ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 800 MG |