ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 7
vs
ALL PURPOSE FLOUR: 2
(4 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |