ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR vs ORGANIC SPELT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLOUR wins in 12 out of 22 nutrient categories
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 6
vs
ORGANIC SPELT FLOUR: 12
(4 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |