ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR vs FINE SEMOLINA
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 9 out of 13 nutrient categories
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 9
vs
FINE SEMOLINA: 2
(2 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 1,497 cal | |
| Protein | 10 g | 11 g | |
| Carbs | 73.3 g | 73.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |