ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE vs IBERIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE: 4
vs
IBERIA: 4
(5 ties)
Overview
| Nutrient | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 9 MG | 0 MG |