ENRICHED PO-BOY ROLLS vs WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED PO-BOY ROLLS: 6
vs
WHOLE WHEAT PITA: 6
(3 ties)
Overview
| Nutrient | ENRICHED PO-BOY ROLLS | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 274 cal | 271 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 53.7 g | 52.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PO-BOY ROLLS | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PO-BOY ROLLS | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 505 MG | 371 MG |