ENRICHED PO-BOY ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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ENRICHED PO-BOY ROLLS wins in 6 out of 15 nutrient categories
ENRICHED PO-BOY ROLLS: 6
vs
WESTERN BAGEL: 5
(4 ties)
Overview
| Nutrient | ENRICHED PO-BOY ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 53.7 g | 54.9 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PO-BOY ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PO-BOY ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 505 MG | 690 MG |