ENRICHED PO-BOY ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ENRICHED PO-BOY ROLLS: 6
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED PO-BOY ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 272 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 53.7 g | 55.6 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PO-BOY ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PO-BOY ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 505 MG | 543 MG |