ENRICHED PO-BOY ROLLS vs 100% WHOLE WHEAT MULTI-GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PO-BOY ROLLS wins in 7 out of 15 nutrient categories
ENRICHED PO-BOY ROLLS: 7
vs
100% WHOLE WHEAT MULTI-GRAIN: 5
(3 ties)
Overview
| Nutrient | ENRICHED PO-BOY ROLLS | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 274 cal | 257 cal | |
| Protein | 9.5 g | 13.5 g | |
| Carbs | 53.7 g | 44.6 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PO-BOY ROLLS | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ENRICHED PO-BOY ROLLS | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 135 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 505 MG | 432 MG |