ENRICHED PASTA WITH WHITE FIBER vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH WHITE FIBER wins in 6 out of 16 nutrient categories
ENRICHED PASTA WITH WHITE FIBER: 6
vs
WHOLE GRAIN THIN SPAGHETTI: 5
(5 ties)
Overview
| Nutrient | ENRICHED PASTA WITH WHITE FIBER | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH WHITE FIBER | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH WHITE FIBER | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 18 MG |