ENRICHED PASTA WITH WHITE FIBER vs FRESH POTATOES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH WHITE FIBER wins in 7 out of 14 nutrient categories
ENRICHED PASTA WITH WHITE FIBER: 7
vs
FRESH POTATOES: 4
(3 ties)
Overview
| Nutrient | ENRICHED PASTA WITH WHITE FIBER | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 171 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 76.8 g | 30.4 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH WHITE FIBER | FRESH POTATOES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH WHITE FIBER | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |