ENRICHED PARTY SUB BUNS vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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ENRICHED PARTY SUB BUNS wins in 11 out of 15 nutrient categories
ENRICHED PARTY SUB BUNS: 11
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 2
(2 ties)
Overview
| Nutrient | ENRICHED PARTY SUB BUNS | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 47.0 g | 54.3 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 1.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARTY SUB BUNS | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 4.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARTY SUB BUNS | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 424 MG | 329 MG |