ENRICHED PARTY SUB BUNS vs HONEY WHEAT ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD 1/2 LOAF wins in 8 out of 15 nutrient categories
ENRICHED PARTY SUB BUNS: 5
vs
HONEY WHEAT ENRICHED BREAD 1/2 LOAF: 8
(2 ties)
Overview
| Nutrient | ENRICHED PARTY SUB BUNS | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 47.0 g | 53.9 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARTY SUB BUNS | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 88 UG | |
| Niacin | 4.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARTY SUB BUNS | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 8 MG | 154 MG | |
| Sodium, Na | 424 MG | 442 MG |