ENRICHED PARBOILED LONG GRAIN RICE vs IBERIA
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 5 out of 12 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 5
vs
IBERIA: 2
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |