ENRICHED PARBOILED LONG GRAIN RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
ORGANIC BROWN BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 168 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 82.2 g | 31.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 111 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |