ENRICHED PARBOILED LONG GRAIN RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 6 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 3
vs
CULTIVATED MINNESOTA WILD RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 15.6 g | |
| Carbs | 80.9 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |