ENRICHED NOODLE PRODUCT vs YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT wins in 5 out of 15 nutrient categories
ENRICHED NOODLE PRODUCT: 3
vs
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT: 5
(7 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 268 UG | |
| Niacin | 5.9 MG | 6.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 232 MG | |
| Sodium, Na | 27 MG | 36 MG |