ENRICHED NOODLE PRODUCT vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 15 nutrient categories
ENRICHED NOODLE PRODUCT: 7
vs
RAMEN WHEAT NOODLES: 5
(3 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 370 MG | |
| Sodium, Na | 27 MG | 1,304 MG |