ENRICHED MEDIUM GRAIN RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 6
vs
RICE MEDLEY: 3
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 78.7 g | 76.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |