ENRICHED MEDIUM GRAIN BLUE ROSE RICE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN BLUE ROSE RICE wins in 9 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN BLUE ROSE RICE: 9
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN BLUE ROSE RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |