ENRICHED MEDIUM EGG NOODLES vs YOLK-FREE EGG RIBBONS
Nutrition comparison per 100 g serving
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YOLK-FREE EGG RIBBONS wins in 6 out of 15 nutrient categories
ENRICHED MEDIUM EGG NOODLES: 5
vs
YOLK-FREE EGG RIBBONS: 6
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM EGG NOODLES | YOLK-FREE EGG RIBBONS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 70.9 g | 73.2 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM EGG NOODLES | YOLK-FREE EGG RIBBONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 5.5 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM EGG NOODLES | YOLK-FREE EGG RIBBONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 36 MG | 18 MG |