ENRICHED MACARONI PRODUCT vs TOMATO & MOZZARELLA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
TOMATO & MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 207 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 73.2 g | 22.9 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |